2LargeHoneycrisp Apples,choppedApproximately 1 lb of apples. Can sub in Gala apples
3/4cupsWatermay need a little more
1/4TspSea Salt
1TbspCinnamoncan sub in apple pie spice
2TbspLight brown Sugarcan sub granulated or dark brown sugar
1tbspMaple Syrup
For The Overnight Oats
2CupsRegular or Gluten-Free Rolled Oats
3CupsRegular or Non-dairy Milk Unsweetened
4TbspChia Seeds
1TspCinnamon
4TbspDairy or Non-dairy Yogurt, Plain or Vanilla
1TSPVanilla Extract
4TbspNut Butter(Optional)
Instructions
Chop the apples into bite size pieces then add them to a medium size skillet.
Add 3/4 cups of water, 1/4 tsp of salt, 2 tbsp of the light brown sugar, and 1 tbsp of cinnamon. Mix until combined.
Over medium heat, cook the apples on low stirring often until tender but still have a bit of a bite to them about 10-12 minutes. If needed, you can add a bit more water to the apples to help them cook. There should only be a little bit of juice left in the bottom of the pot.
Taste an adjust the flavors adding more brown sugar or cinnamon if needed.
Stir in the 1 tbsp of the maple syrup and cook for a few more minutes for the flavors to combine.
Once the apples are cooked, set them aside to cool.
To Make Individual Jars
To each jar add: 1/2 cup of oats, 1 Tbsp of chia seeds, 1 Tsp of cinnamon and stir. Then add 1 tbsp of yogurt, 1/4 tsp of vanilla extract, 1 tbsp of nut butter (optional).
Add 3/4 cup of milk/non-dairy milk to each jar. Stir until well combined then let sit 5 minutes. Stir again.
Top each jar with the spiced cooked apples. Then cover the jar with a lid.
Place each jar into the refrigerator overnight.
Before serving mix the apples into the oats. You can also warm in the microwave if desired.
To Make One Big Batch
Add all ingredients except milk to a medium size bowl. Mix well then add the milk. Stir, let sit 5 minutes, stir again then cover bowl and set in the fridge overnight.
Store the apples in a separate bowl in the refrigerator.
To serve, scoop some of the oats into a bowl, then top with the spiced apples. Warm gently in a microwave if desired.
Notes
If using Vanilla flavored milk or yogurt omit the vanilla extract.
You can sub in vanilla protein powder instead of the nut butter or yogurt.
2 large Honeycrisp apples are an approximation. You may need to use more depending on their size. You will need 1 lb of apples.
The jars used in the recipe are 6 oz jars they are the Bonne Maman jam jars. Depending on your jars you may have more or less servings.