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–+ servings
Several jars of overnight oats topped with sautéed apples.

Apple Pie Overnight Oats

Stillwood Kitchen
All the warm flavors of apple pie combined with easy to make overnight oats. A perfect make ahead healthy breakfast.
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Prep Time 30 minutes
Cook Time 0 minutes
Resting Time 1 day
Total Time 1 day 30 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 1808 kcal

Ingredients
  

Make The Apples

  • 2 Large Honeycrisp Apples,chopped Approximately 1 lb of apples. Can sub in Gala apples
  • 3/4 cups Water may need a little more
  • 1/4 Tsp Sea Salt
  • 1 Tbsp Cinnamon can sub in apple pie spice
  • 2 Tbsp Light brown Sugar can sub granulated or dark brown sugar
  • 1 tbsp Maple Syrup

For The Overnight Oats

  • 2 Cups Regular or Gluten-Free Rolled Oats
  • 3 Cups Regular or Non-dairy Milk Unsweetened
  • 4 Tbsp Chia Seeds
  • 1 Tsp Cinnamon
  • 4 Tbsp Dairy or Non-dairy Yogurt, Plain or Vanilla
  • 1 TSP Vanilla Extract
  • 4 Tbsp Nut Butter (Optional)

Instructions
 

  • Chop the apples into bite size pieces then add them to a medium size skillet.
  • Add 3/4 cups of water, 1/4 tsp of salt, 2 tbsp of the light brown sugar, and 1 tbsp of cinnamon. Mix until combined.
  • Over medium heat, cook the apples on low stirring often until tender but still have a bit of a bite to them about 10-12 minutes. If needed, you can add a bit more water to the apples to help them cook. There should only be a little bit of juice left in the bottom of the pot.
  • Taste an adjust the flavors adding more brown sugar or cinnamon if needed.
  • Stir in the 1 tbsp of the maple syrup and cook for a few more minutes for the flavors to combine.
  • Once the apples are cooked, set them aside to cool.

To Make Individual Jars

  • To each jar add: 1/2 cup of oats, 1 Tbsp of chia seeds, 1 Tsp of cinnamon and stir. Then add 1 tbsp of yogurt, 1/4 tsp of vanilla extract, 1 tbsp of nut butter (optional).
  • Add 3/4 cup of milk/non-dairy milk to each jar. Stir until well combined then let sit 5 minutes. Stir again.
  • Top each jar with the spiced cooked apples. Then cover the jar with a lid.
  • Place each jar into the refrigerator overnight.
  • Before serving mix the apples into the oats. You can also warm in the microwave if desired.

To Make One Big Batch

  • Add all ingredients except milk to a medium size bowl. Mix well then add the milk. Stir, let sit 5 minutes, stir again then cover bowl and set in the fridge overnight.
  • Store the apples in a separate bowl in the refrigerator.
  • To serve, scoop some of the oats into a bowl, then top with the spiced apples. Warm gently in a microwave if desired.

Notes

  • If using Vanilla flavored milk or yogurt omit the vanilla extract.
  • You can sub in vanilla protein powder instead of the nut butter or yogurt.
  • 2 large Honeycrisp apples are an approximation. You may need to use more depending on their size. You will need 1 lb of apples.
  • The jars used in the recipe are 6 oz jars they are the Bonne Maman jam jars. Depending on your jars you may have more or less servings.

Nutrition

Serving: 1ServingCalories: 1808kcalCarbohydrates: 256gProtein: 51gFat: 73gSaturated Fat: 8gPolyunsaturated Fat: 29gMonounsaturated Fat: 30gTrans Fat: 0.1gCholesterol: 10mgSodium: 1638mgPotassium: 1988mgFiber: 58gSugar: 91gVitamin A: 376IUVitamin C: 22mgCalcium: 1781mgIron: 14mg
Keyword apple pie, apples, overnight oats, chia, gluten-free, dairy-free
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