Go Back
–+ servings
a bowl filled with chia pudding and topped with fresh blueberries, strawberries, yogurt and slivered almonds. The bowl has a spoon in it and a napkin next to it.

Chia Pudding Recipe

Stillwood Kitchen
A protein rich, fiber filled basic chia pudding recipe that you can flavor any way you prefer.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 hours
Course Breakfast
Cuisine American
Servings 6
Calories 122 kcal

Ingredients
  

  • 1/2 cup Chia seeds
  • 1 3/4 cup Milk/Non-Dairy Milk
  • 1 tsp Vanilla Extract
  • 1-2 tbsp Maple Syrup
  • 1 scoop Protein Powder vanilla flavored (optional)

Instructions
 

  • In a medium size bowl or container add the chia seeds, milk, vanilla extract, and maple syrup.
  • Stir to combine making sure there are no clumps.
  • Let sit 5 minutes, then stir again. Let sit another 5-10 minutes stir again.
  • Cover and refrigerate overnight.
  • Scoop and serve with your favorite fruits, nuts, etc.

Notes

This recipe makes 2 1/4 cups.
To make in individual size servings, make as directed then scoop the chia pudding into individual serving containers and refrigerate overnight.
If adding protein powder to the chia pudding increase the liquid to 2 cups.
Store covered in the refrigerator for up to one week.

Nutrition

Serving: 1cupCalories: 122kcalCarbohydrates: 12gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 9mgSodium: 30mgPotassium: 173mgFiber: 5gSugar: 6gVitamin A: 123IUVitamin C: 0.2mgCalcium: 181mgIron: 1mg
Keyword breakfast, chia, chia pudding
Tried this recipe?Let us know how it was!