High Protein Bagels (Gluten-Free)
Four ingredients is all it takes to make these delicious gluten-free high protein bagels.
Ingredients
- 2 cups Gluten-Free Flour can sub regular all-purpose flour
- 1/4 tsp Sea Salt use fine sea salt
- 2 tbsp Baking Powder
- 1 1/2 cup Plain Greek Yogurt
- 1 large Egg
- Toppings (Optional)
Instructions
- Pre-heat the oven to 350°F.
- Line a baking sheet with parchment paper and set it aside.
- In a medium size bowl add the gluten-free flour, salt and baking powder. Whisk to combine.
- Add the yogurt and mix with your hands until a dough forms. You may need to knead it on the counter to get it all to come together.
- Shape into a log then cut into four even pieces.
- Add any seasonings to the dough and roll into a ball, then flatten it and poke a large hole into the center of the dough.
- Place each bagel onto the parchment lined baking sheet.
- In a small bowl beat the egg with a fork until combined then lightly brush the top and sides of each bagel.
- Top the bagel with additional toppings if needed.
- Bake for 30 minutes or until the bagel is lightly browed and cooked through.
- Cool completely before serving.
Notes
I have tried this with King Arthur Measure for Measure and Caputo Gluten-Free Flour with success.
Flavor suggestions: Rosemary/Sea Salt, Cinnamon Raisin, Everything Bagel.
I like to make a combo of bagels and roll each section with a different flavor. Simply add the flavorings into the dough ball then top after the egg wash.
For Rosemary/Sea Salt use 1/4 to 1/2 of finely minced fresh rosemary for one bagel.
Nutrition
Serving: 1BagelCalories: 267kcalCarbohydrates: 48gProtein: 15gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 50mgSodium: 826mgPotassium: 124mgFiber: 6gSugar: 5gVitamin A: 71IUCalcium: 483mgIron: 3mg
Tried this recipe?Let us know how it was!