Kimchi Avocado Toast with Egg - Quick and Healthy Recipe
Toasted sourdough bread topped with protein, healthy fats, and flavorful kimchi.
Ingredients
- 1 slice Sourdough Bread/Gluten-Free Sourdough Bread sliced on the thicker side
- 1/2 Avocado
- 2-3 Eggs, large
- 1-2 tbsp Butter, unsalted
- 1 pinch Fine sea Salt
- Kimchi
- 1 tbsp Extra Virgin Olive Oil
- 1 pinch Sea Salt Flakes (optional)
Instructions
- Toast the bread in a dry skillet until both sides are slightly golden.
- Once the bread has been toasted, remove from the heat and onto a plate.
- Slice or mash 1/2 of the avocado onto the toasted bread. You may need to use more than half if the bread is a larger slice.
- Crack and scramble to eggs in a medium size bowl. Season with salt if desired.
- Heat a medium size skillet and add 1-2 tbsp of butter, then add the eggs and scramble until they are just set. Remove the eggs from the skillet and place over the avocado.
- Top the eggs with the kimchi using as much as you like.
- Drizzle a bit of extra virgin olive oil onto the toast, then sprinkle with some sea salt flakes if desired.
Notes
I like to use Schar Gluten-Free Sourdough Slices for this recipe.
Nutrition
Serving: 1sliceCalories: 685kcalCarbohydrates: 42gProtein: 20gFat: 50gSaturated Fat: 14gPolyunsaturated Fat: 6gMonounsaturated Fat: 26gTrans Fat: 0.5gCholesterol: 357mgSodium: 685mgPotassium: 687mgFiber: 8gSugar: 4gVitamin A: 972IUVitamin C: 10mgCalcium: 98mgIron: 5mg
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