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roasted sweet potato and chickpeas in a bowl topped with dressing and herbs

Roasted Chickpeas Stuffed Sweet Potato

Stillwood Kitchen
Roasted sweet potatoes topped with crispy roasted chickpeas and dressing.
No ratings yet
Prep Time 10 minutes
Cook Time 40 minutes
Course Lunch, Main Course
Cuisine American
Servings 2
Calories 325 kcal

Ingredients
  

  • 2 Sweet Potatoes
  • 1 15oz Chickpeas, canned drained, rinsed, and patted dry
  • 3/4 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Dill
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Olive Oil
  • 1-2 tbsp Fresh herbs, such as parsley, dill, chives (optional)
  • Small handful of lettuce (optional)
  • Ranch or dill dressing

Instructions
 

Roast The Sweet Potatoes

  • Pre-heat oven to 400℉. Line a baking sheet with parchment for easy clean-up.
  • Wash and scrub the sweet potatoes, then sprinkle with salt and pepper. Rub 1 tbsp of olive oil all over the sweet potatoes ensuring they are coated with oil, salt and pepper.
  • Place the sweet potatoes onto the baking sheet and pierce with a knife or fork a few times to ensure the potato doesn't explode while roasting.
  • Roast for approximately 40 minutes or until a knife inserted into the thickest part of the sweet potato goes all the way through easily.

Make The Chickpeas

  • Drain and rinse the chickpeas until all the foaming stops. Pat them dry with a paper towel or tea towel.
  • Place onto the baking sheet and top with all the spices, then drizzle with the olive oil. Mix well making sure they are evenly coated with the spices.
  • Roast for 10 minutes, then give them a shake in the pan and roast for an additional 5 minutes.

To Serve

    Option 1

    • Slice sweet potato in half and place on top of lettuce if using, top with roasted chickpeas, dressing, and fresh herbs.

    Option 2

    • Heat a non-stick skillet with a light drizzle of olive oil (and if you want it a bit sweet a drizzle of honey). Place each half of the sweet potato face down onto the skillet and fry until the potato is slightly charred and crispy about 5-6 minutes. Flip the potato over and fry for an additional minute.
    • Once potato is fried, add to lettuce greens if using, then top with the roasted chickpeas, dressing and herbs.

    Notes

    The post lists the two dressings I use for this, however, any ranch dressing will work.

    Nutrition

    Serving: 1gCalories: 325kcalCarbohydrates: 47gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 720mgPotassium: 797mgFiber: 7gSugar: 10gVitamin A: 32235IUVitamin C: 8mgCalcium: 76mgIron: 2mg
    Keyword chickpeas, sweet potato
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