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Eggplant Parmesan With A Spoon

Simple Gluten-Free Eggplant Parmesan

Stillwood Kitchen
Baked or grilled this eggplant parmesan uses 4 ingredients and is easy to make.
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Prep Time 10 minutes
Cook Time 45 minutes
Course Main Course
Cuisine Italian
Servings 6
Calories 242 kcal

Ingredients
  

  • 4-5 Medium to large eggplant
  • 32 oz Marinara sauce
  • 8 oz Mozzarella cheese Can use more if you like it extra cheesy
  • 1/4 cup Parmesan Cheese Optional
  • Salt & Pepper to taste

Instructions
 

Prep Eggplant per blog post. Either soak or salt for 30 min.

    If you are grilling the eggplant

    • Preheat the grill and drizzle olive oil over the eggplant. Make sure to evenly coat them with the oil as much as possible so it doesn't stick to the grill grate.
    • Grill the eggplant until fork tender, flipping halfway through. About 5 min ech side. Work in batches if necessary. Set aside.

    To Bake the Eggplant

    • Preheat oven to 400°F. Line 2-3 baking sheets with parchment paper or coat them liberally with olive oil.
    • Drizzle olive oil onto the eggplant, making sure they are lightly coated, then place the eggplant on the baking sheet in a single layer. Bake for 5-10 min then flip and bake for another 5 min or until fork tender.

    Assemble The Eggplant Parmesan

    • Using a 10 inch cast iron skillet or a 13x9 baking dish, coat with a bit of butter or oil.
    • Spoon a small amount of tomato sauce in the bottom of skillet or baking dish. making sure to use enough sauce to coat the entire bottom lightly.
    • Layer your eggplant on the bottom of the pan. Then add a layer of sauce, evenly sprinkle with mozzarella cheese.
    • Place the next layer of eggplant on top and continue to layer with sauce and cheese until all eggplant is used up.
    • Once all eggplant is layered, coat the top with sauce, mozzarella cheese and parmesan cheese. Sprinkle the eggplant parmesan with salt and black pepper if desired.
    • Bake or grill until mozzarella is melted and and the sauce is bubbly. About 10-15 minutes on the grill, or 30 minutes in the oven.

    Notes

    It may seem like a lot of eggplants, but it will cook down when grilling or roasting them.
    If you're feeling adventurous add a sprinkling of sugar in between (ONE LAYER ONLY), for a sweeter eggplant parmesan.

    Nutrition

    Serving: 6gCalories: 242kcalCarbohydrates: 27gProtein: 15gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 33mgSodium: 1102mgPotassium: 1232mgFiber: 11gSugar: 18gVitamin A: 1013IUVitamin C: 17mgCalcium: 287mgIron: 2mg
    Keyword eggplant, tomato sauce, mozzarella cheese, parmesan
    Tried this recipe?Let us know how it was!