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slice of veggie and cheese frittata

Simple Veggie and Cheese Frittata

Stillwood Kitchen
An easy to make frittata using your favorite vegetables and cheeses.
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Prep Time 15 minutes
Cook Time 30 minutes
Course Breakfast, Lunch
Cuisine Italian
Servings 3 servings
Calories 206 kcal

Ingredients
  

  • 6 large Eggs
  • 1/4 cup Milk/Non-Dairy Milk
  • 1 Red or green pepper, diced
  • 3-4 Green Onions, sliced
  • 1 cup Sliced Mushrooms (Optional)
  • Small handful of spinach or kale
  • 1/4 cup Sun-dried tomatoes, drained Can sub in 1/2 cup sliced cherry tomatoes
  • 1 tsp Dried Parsley Can sub in 1T of Fresh
  • 1/2 tsp Salt
  • 1/4 tsp Fresh Black Pepper
  • 1/2-3/4 cup Cheese such as, cheddar, mozzarella, fontina, brie, parmesan, etc (Optional)

Instructions
 

  • Pre-heat oven to 400°F.
  • In a 10-inch skillet sauté the pepper, onions, and mushrooms until tender.
  • While veggies are sautéing, crack eggs into a medium size bowl, whisk in milk. Add in the sun dried tomatoes, parsley, salt, pepper, and the handful of spinach or kale. Stir and set aside.
  • Once veggies are tender add the egg mixture to the pan and stir gently with a spatula to combine.
  • Sprinkle evenly with the cheese.
  • Transfer the skillet to the pre-heated oven and bake for approx 10 min or until the top is lightly browned.
  • Remove from the oven and slice into wedges and serve.

Nutrition

Serving: 1gCalories: 206kcalCarbohydrates: 6gProtein: 15gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 295mgSodium: 514mgPotassium: 411mgFiber: 2gSugar: 3gVitamin A: 1682IUVitamin C: 47mgCalcium: 175mgIron: 2mg
Keyword eggs, frittata,, green onions,, red pepper, spinach
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