• Preheat oven to 400°F

Prepare The Squash

• Cut squash in half and remove seeds.
• Place on baking sheet and sprinkle with salt & pepper and drizzle with olive oil.
• Bake for 15-30 min or until fork tender. Start checking at the 15 minute mark.

Prepare The Filling

• Chop the onion and pepper (if using) and mince the garlic.
• In a large frying pan, heat oil and add the onion and pepper and saute for 5 min then add the minced garlic. Once the onion and pepper are fork tender remove them to a bowl and set aside.
• Fry the ground beef or turkey until no longer pink and drain any fat.
• Add in the cauliflower rice, the cooked onions, pepper, and garlic, and stir.
• Add the diced tomatoes and Italian seasoning and stir. If it seems dry add a bit of water.
• Add a large handful of spinach, and simmer the mixture for about 5 min until the spinach has wilted down.
• Add salt and pepper to taste.

Stuff The Squash

• Fill the squash with the meat mixture. If you are using cheese top with mozzarella a and cover with aluminum foil. Return the squash to oven for about 5-10 min to melt the cheese.
• If you are not using cheese you can serve it right away.