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A bowl of lettuce topped with all the ingredients to make a Mediterranean lamb bowl. Lamb burgers, veggies, french fries, and whipped feta.

Mediterranean Lamb Bowl

Stillwood Kitchen
A delicious bowl full of veggies alongside lamb burgers, french fries, and a creamy whipped feta for dipping.
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Prep Time 30 minutes
Cook Time 30 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 2
Calories 1453 kcal

Equipment

  • 1 Food Processor can use a blender if you don't have a food processor

Ingredients
  

Lamb Burgers

  • 1 lb Ground Lamb
  • 1 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 1/2 tsp Oregano, dried
  • 1 Red Onion cut into thick slices
  • 2 Tbsp Extra Virgin Olive Oil

Whipped Feta

  • 8 oz Feta Cheese get the whole block and not the crumbles
  • 5 1/3 oz Plain Greek Yogurt 1 small container
  • 1 Lemon Zest zest the whole lemon
  • 1 tsp Lemon Juice
  • 1/4 tsp Black Pepper
  • 1 clove Garlic Medium size clove
  • 4 Tbsp Extra Virgin Olive Oil

Toppings

  • 12 oz Cherry Tomatoes cut in half
  • 1 Butter Lettuce
  • 1 Cucumber use a smaller one, slice or cut into pieces
  • 1/2 Frozen French Fries, shoestring use 1/2 of the bag

Instructions
 

Whipped Feta

  • To a food processor add 8oz of feta cheese, 5.3 oz of greek yogurt, the zest of 1 lemon, 1tsp of lemon juice, and 1 medium garlic clove. Mix until combined then add 4 tsp of the extra virgin olive oil. Mix again scraping the bowl as needed until the feta/yogurt mixture is smooth about 5-6 minutes. Set aside.

Make The Lamb Burgers

  • In a medium size bowl combine the ground lamb, 1 tsp of garlic powder, 1/2 tsp of onion powder, 1 tsp of salt, 1/4 tsp of black pepper and 1/2 tsp of dried oregano. Mix well and shape into 4 patties approximately 4 oz each.
  • Cut the red onion into thick slices, then place them into a bowl. Drizzle the slices with 2 tbsp of extra virgin olive oil and sprinkle them with salt and pepper if desired. Gently mix until combined.
  • Pre-heat the oven to 425°F. Place half of the bag of french fries onto the baking sheet and cook to package directions.
  • Grill the burgers over direct medium heat flipping as needed until cooked to your preference (160°F is well done).
  • While the burgers are cooking place the red onions on the grill and cook flipping regularly until they are soft and charred, about 4-5 minutes.

Assemble the bowls

  • Place a handful of lettuce into a bowl then top with the lamb burgers, tomatoes, cucumbers, grilled red onions, and a large spoonful of the whipped feta.
  • Drizzle a bit of extra virgin olive oil over everything and add a squish of lemon over it if desired.

Notes

Make sure you purchase a block of plain feta in water. Do not use pre-crumbled feta.

Nutrition

Serving: 2burgersCalories: 1453kcalCarbohydrates: 28gProtein: 66gFat: 121gSaturated Fat: 44gPolyunsaturated Fat: 9gMonounsaturated Fat: 58gTrans Fat: 0.01gCholesterol: 270mgSodium: 2649mgPotassium: 1580mgFiber: 5gSugar: 12gVitamin A: 4135IUVitamin C: 56mgCalcium: 781mgIron: 8mg
Keyword burgers,, lamb
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